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ACFT 3.0 Plank OR Leg Tuck
H2F Holistic Health and Fitness Update
Book Give Away!
Top Workout Injuries Soldier Athletes Should Know … and Avoid
ACFT 2.0
Army-Fitness.com
Supplying Information And Equipment For The New 2020 Army Combat Fitness Test
NEW ACFT Events
Proposed Standards
Example Videos
Event #1: ACFT – Maximum Weight Deadlift
Event #2: ACFT – Standing Power Throw
Event #3: ACFT – Hand Release Pushup
Event #4: ACFT – Sprint / Drag / Carry
Event #5: ACFT – The Leg Tuck (Similar to Pullup)
Event #6: ACFT – Two Mile Run
APFT Standards
APFT Female 2mi Run Standards
APFT Female Pushup Standards
APFT Male 2mi Run Standards
APFT Male Pushup Standards
APFT Male/Female Situp Standards
Height Weight Standards
APFT Height and Weight Standards
Army Female Body Fat Standards
Army Male Body Fat Standards
Army Male Height and Weight Standards
Army Female Height and Weight Standards
Training Plans
Training Plans: Situp
Advanced Situp Training Plan
Army PFA Situp Training Plan
Training Plans: Pushup
Advanced Pushup Training Plan
Intermediate Army Pushup Training Plan
Training Plans: Run
West Point – Running Form Guidelines
Army 2 Mile Run Training Plan – 14min goal time
Army 2 Mile Run Training Plan – Official plan
Official Ranger Athlete Warrior (RAW) Training Guide
Official Army Combat Fitness Test Training Plan
Official US Army Pocket PT Training Guide
Official Ranger School Training Plan
Official 12 Week Ranger Training Plan
References
US Army Dietician Locator
ACFT References
Fitness Resource Page
Army Fitness Coaches
Featured Coach: Meg Cruz
Featured Coach Dee Josey
Army Fitness Coach – John Laney (Example)
Army Fitness Coach – Brandon Starcher
Featured Army Fitness Coach – David Arcement
Featured Coach Jake Shaw
Training Plans: Run
