Benefits of Muay Thai
Learning to be Calm in Combat Martial arts, in particular Muay Thai, is a fantastic physical and psychological preparation approach
Read MoreSupplying Information And Equipment For The New 2020 Army Combat Fitness Test
Learning to be Calm in Combat Martial arts, in particular Muay Thai, is a fantastic physical and psychological preparation approach
Read MoreLearn why a strong core is your ticket to a great ACFT, and learn how to get there!
Read MoreThe deadlift helps gain lower and upper body strength. And while the squat is excellent for working the major muscles in the lower body, the deadlift targets these muscles, then some. It specifically targets your core and back muscles, which protects you from unwanted back pain or harm. Learning the proper way to execute the deadlift is essential for success in the ACFT.
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