Army Strong Archives - Army-Fitness.com

Benefits of Muay Thai

February 6, 2020February 6, 2020 ArmyTrainer Army Strong, Combat ready, Muay Thai

Learning to be Calm in Combat Martial arts, in particular Muay Thai, is a fantastic physical and psychological preparation approach

(APFT) Army Physical Fitness Test Army Combat Fitness Test Army Fitness

Importance of Core Strength for the ACFT

November 18, 2019January 29, 2020 ArmyTrainer ACFT, Army Strong, CORE, Core Stregnth, Leg Tuck

Learn why a strong core is your ticket to a great ACFT, and learn how to get there!

Army Combat Fitness Test Army Fitness Training Plans

Beginning the Deadlift: Your complete Guide to starting right

August 6, 2019January 29, 2020 ArmyTrainer ACFT, Army Strong, Dead Lift, HEX BAR

The deadlift helps gain lower and upper body strength. And while the squat is excellent for working the major muscles in the lower body, the deadlift targets these muscles, then some. It specifically targets your core and back muscles, which protects you from unwanted back pain or harm. Learning the proper way to execute the deadlift is essential for success in the ACFT.

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