Injury Prevention For ACFT Training
Stay fit and injury free while you train for the ACFT
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5 Ways to Improve Your Running Speed
Making The Most of your COVID-19 Containment by Upping your Cardio Game and Improving your Running Speed. Gyms are closed.
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COVID-19 and the ACFT
Don’t let the Coronavirus be an excuse to stop training. What a strange week it has been! Truly unprecedented, it
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Importance of Core Strength for the ACFT
Learn why a strong core is your ticket to a great ACFT, and learn how to get there!
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3 Strategies to Remain Calm During the ACFT
Three tips for staying Calm during the ACFT. First, learn about the test. Second, vary your training. Third, keep a clear mind and don’t panic.
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Beginning the Deadlift: Your complete Guide to starting right
The deadlift helps gain lower and upper body strength. And while the squat is excellent for working the major muscles in the lower body, the deadlift targets these muscles, then some. It specifically targets your core and back muscles, which protects you from unwanted back pain or harm. Learning the proper way to execute the deadlift is essential for success in the ACFT.
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Army Combat Fitness Test Proposed Scoring Standard
The Proposed scoring standards for the Army’s new Combat Fitness Test. Scheduled to be implemented in 2020.
Read moreWhat was your experience with the New Army Combat Fitness Test?
The team here at Army-Fitness is looking to feature Army Soldiers who have taken the Army Combat Fitness Test. If
Read moreOFFICIAL TRADOC – ACFT Video
Published by US Army TRADOC In July 2018 the Army senior leaders have approved a new strenuous fitness test designed
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