Injury Prevention For ACFT Training
Stay fit and injury free while you train for the ACFT
Read MoreSupplying Information And Equipment For The New 2020 Army Combat Fitness Test
Stay fit and injury free while you train for the ACFT
Read MoreMaking The Most of your COVID-19 Containment by Upping your Cardio Game and Improving your Running Speed. Gyms are closed.
Read MoreDon’t let the Coronavirus be an excuse to stop training. What a strange week it has been! Truly unprecedented, it
Read MoreLearn why a strong core is your ticket to a great ACFT, and learn how to get there!
Read MoreThree tips for staying Calm during the ACFT. First, learn about the test. Second, vary your training. Third, keep a clear mind and don’t panic.
Read MoreThe deadlift helps gain lower and upper body strength. And while the squat is excellent for working the major muscles in the lower body, the deadlift targets these muscles, then some. It specifically targets your core and back muscles, which protects you from unwanted back pain or harm. Learning the proper way to execute the deadlift is essential for success in the ACFT.
Read MoreThe Proposed scoring standards for the Army’s new Combat Fitness Test. Scheduled to be implemented in 2020.
Read MoreThe team here at Army-Fitness is looking to feature Army Soldiers who have taken the Army Combat Fitness Test. If
Read MorePublished by US Army TRADOC In July 2018 the Army senior leaders have approved a new strenuous fitness test designed
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