10 mental health benefits of exercise for service members by Wiidman
Most people exercise for physique and physical health. While some do it to improve their waistline, others engage in exercises
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Army-Fitness.com
Supplying Information And Equipment For The New 2020 Army Combat Fitness Test
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H2F Holistic Health and Fitness Update
Enhancing Soldiers Readiness and Lethality in the 21st Century The H2F is the Army’s new system of health and wellness
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7 Yoga Poses That Will Help Keep you Mentally Strong
Summary: This is the second of two articles on Yoga for the Military. While most Army men and women focus
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COVID-19 and the ACFT
Don’t let the Coronavirus be an excuse to stop training. What a strange week it has been! Truly unprecedented, it
Read MoreFull Body Detox: 9 Ways to Rejuvenate Your Body for Your Best Test Yet
When wondering about how to detox your body, there are a number of different approaches to take. This article looks at nine great ways to achieve a detox cleanse and feel fit and healthy today.
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Top Workout Injuries Soldier Athletes Should Know … and Avoid
Top tips to recognize and avoid injury in your ACFT training.
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Benefits of Muay Thai
Learning to be Calm in Combat Martial arts, in particular Muay Thai, is a fantastic physical and psychological preparation approach
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3 Strategies to Remain Calm During the ACFT
Three tips for staying Calm during the ACFT. First, learn about the test. Second, vary your training. Third, keep a clear mind and don’t panic.
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Featured ACFT Coach Dee Josey
My name is Coach Dee Josey. I am a veteran of the United States Army and I am the founder
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2018 Top 4 Army Fitness Podcasts
Below are the top Army Fitness Podcasts for 2018 Jocko Podcast: Hosted by former Navy SEAL and his business partner
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Why does the Army Need a New Combat Fitness Test?
Why A New Physical Tests and Standards? When the 3-event Army Physical Fitness Test was developed in the midst of
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