APFT Male/Female Situp Standards
The situp measures strength of abdominal muscles. Lower your body until the
bottom of your shoulder blades touch the ground. Soldiers must not bounce
off the ground, allow his or her feet to break contact with the ground, or
remove hands from the back of his or her head.
Number of Situps | POINTS | ||||||||
17 – 21 | 22 – 26 | 27 – 31 | 32 – 36 | 37 – 41 | 42-46 | 47-51 | 52-56 | ||
Male/Female | Male/Female | Male/Female | Male/Female | Male/Female | Male/Female | Male/Female | Male/Female | ||
82 | 100 | ||||||||
81 | 99 | ||||||||
80 | 100 | 98 | |||||||
79 | 99 | 97 | |||||||
78 | 100 | 97 | 96 | ||||||
77 | 98 | 96 | 95 | ||||||
76 | 97 | 95 | 94 | 100 | 100 | ||||
75 | 95 | 93 | 92 | 99 | 99 | ||||
74 | 94 | 92 | 91 | 98 | 98 | ||||
73 | 92 | 91 | 90 | 96 | 97 | ||||
72 | 90 | 89 | 89 | 95 | 96 | 100 | |||
71 | 89 | 88 | 88 | 94 | 95 | 99 | |||
70 | 88 | 87 | 87 | 93 | 94 | 98 | |||
69 | 87 | 85 | 86 | 92 | 93 | 97 | |||
68 | 84 | 84 | 85 | 91 | 92 | 96 | |||
67 | 82 | 83 | 84 | 89 | 91 | 95 | |||
66 | 81 | 81 | 83 | 88 | 89 | 94 | 100 | 100 | |
65 | 79 | 80 | 82 | 87 | 88 | 93 | 99 | 99 | |
64 | 78 | 79 | 81 | 86 | 87 | 92 | 98 | 98 | |
63 | 76 | 77 | 79 | 85 | 86 | 91 | 97 | 97 | |
62 | 74 | 76 | 78 | 84 | 85 | 90 | 96 | 96 | |
61 | 73 | 75 | 77 | 82 | 84 | 89 | 94 | 95 | |
60 | 71 | 73 | 76 | 81 | 83 | 88 | 93 | 94 | |
59 | 70 | 72 | 75 | 80 | 82 | 87 | 92 | 93 | |
58 | 68 | 71 | 74 | 79 | 81 | 86 | 91 | 92 | |
57 | 66 | 69 | 73 | 78 | 80 | 85 | 90 | 91 | |
56 | 65 | 68 | 72 | 76 | 79 | 84 | 89 | 89 | |
55 | 63 | 67 | 71 | 75 | 78 | 83 | 88 | 88 | |
54 | 62 | 65 | 70 | 74 | 77 | 82 | 87 | 87 | |
53 | 60 | 64 | 69 | 73 | 76 | 81 | 86 | 86 | |
52 | 58 | 63 | 68 | 72 | 75 | 80 | 84 | 85 | |
51 | 57 | 61 | 66 | 71 | 74 | 79 | 83 | 84 | |
50 | 55 | 60 | 65 | 69 | 73 | 78 | 82 | 83 | |
49 | 54 | 59 | 64 | 68 | 72 | 77 | 81 | 82 | |
48 | 52 | 57 | 63 | 67 | 71 | 76 | 80 | 81 | |
47 | 50 | 56 | 62 | 66 | 69 | 75 | 79 | 80 | |
46 | 49 | 55 | 61 | 65 | 68 | 74 | 78 | 79 | |
45 | 47 | 53 | 60 | 64 | 67 | 73 | 77 | 78 | |
44 | 45 | 52 | 59 | 62 | 66 | 72 | 76 | 77 | |
43 | 44 | 50 | 58 | 61 | 65 | 71 | 74 | 76 | |
42 | 42 | 49 | 57 | 60 | 64 | 70 | 73 | 75 | |
41 | 41 | 48 | 56 | 59 | 63 | 69 | 72 | 74 | |
40 | 39 | 47 | 55 | 58 | 62 | 68 | 71 | 73 | |
39 | 38 | 45 | 54 | 56 | 61 | 67 | 70 | 72 | |
38 | 36 | 44 | 52 | 55 | 60 | 66 | 69 | 71 | |
37 | 34 | 43 | 51 | 54 | 59 | 65 | 68 | 69 | |
36 | 33 | 41 | 50 | 53 | 58 | 64 | 67 | 68 | |
35 | 31 | 40 | 49 | 52 | 57 | 63 | 66 | 67 | |
34 | 30 | 39 | 48 | 50 | 56 | 62 | 54 | 66 | |
33 | 28 | 37 | 47 | 49 | 55 | 61 | 53 | 65 | |
32 | 26 | 36 | 46 | 48 | 54 | 60 | 52 | 64 | |
31 | 25 | 35 | 45 | 47 | 53 | 59 | 51 | 63 | |
30 | 23 | 33 | 44 | 46 | 52 | 58 | 50 | 62 | |
29 | 22 | 32 | 43 | 45 | 50 | 57 | 49 | 61 | |
28 | 20 | 31 | 42 | 44 | 49 | 56 | 48 | 60 | |
27 | 18 | 29 | 41 | 42 | 48 | 55 | 47 | 59 | |
26 | 17 | 28 | 39 | 41 | 47 | 54 | 46 | 58 | |
25 | 15 | 27 | 38 | 40 | 46 | 53 | 54 | 57 | |
24 | 14 | 25 | 37 | 39 | 45 | 52 | 53 | 56 | |
23 | 12 | 24 | 36 | 38 | 44 | 51 | 52 | 55 | |
22 | 10 | 23 | 35 | 36 | 43 | 50 | 51 | 54 | |
21 | 9 | 21 | 34 | 35 | 42 | 49 | 50 | 53 |