To conduct a proper pushup your body should form a straight line from shoulders to ankles.  A correct pushup is conducted by lowering your entire body, as a single unit, until your upper arms are at least parallel to the ground. Then, return.  Removing hands or feet from the ground or excessive bending is not allowed.

Number of Pushups		POINTS
		17 – 21	22 – 26	27 – 31	32 – 36	37 – 41	42-46	47-51	52-56
		Male	Male	Male	Male	Male	Male	Male	Male
77				100
76				99
75			100	98	100
74			99	97	99
73			98	96	98	100
72			97	95	97	99
71		100	95	94	96	98
70		99	94	93	95	97
69		97	93	92	94	96
68		96	92	91	93	95
67		94	91	89	92	94
66		93	90	88	91	93	100
65		92	89	87	90	92	99
64		90	87	86	89	91	98
63		89	86	85	88	90	97
62		88	85	84	87	89	96
61		86	84	83	86	88	94
60		85	83	82	85	87	93
59		83	82	81	84	86	92	100
58		82	81	80	83	85	91	99
57		81	79	79	82	84	90	98
56		79	78	78	81	83	89	96	100
55		78	77	77	79	82	88	95	99
54		77	76	76	78	81	87	94	98
53		75	75	75	77	79	86	93	97
52		74	74	74	76	78	84	92	96
51		72	73	73	75	77	83	91	95
50		71	71	72	74	76	82	90	94
49		70	70	71	73	75	81	89	92
48		68	69	69	72	74	80	88	91
47		67	68	68	71	73	79	87	90
46		66	67	67	70	72	78	86	89
45		64	66	66	69	71	77	85	88
44		63	65	65	68	70	76	82	87
43		61	63	64	67	69	74	81	86
42		60	62	63	66	68	73	80	84
41		59	61	62	65	67	72	79	83
40		57	60	61	64	66	71	78	82
39		56	59	60	63	65	70	76	81
38		54	58	59	62	64	69	75	80
37		53	57	58	61	63	68	74	79
36		52	55	57	60	62	67	73	78
35		50	54	56	59	61	66	72	77
34		49	53	55	58	60	64	71	76
33		48	52	54	57	59	63	69	74
32		46	51	53	56	58	62	68	73
31		45	50	52	55	57	61	67	72
30		43	49	50	54	56	60	66	71
29		42	47	49	53	55	59	65	70
28		41	46	48	52	54	58	64	69
27		39	45	47	51	53	57	62	68
26		38	44	46	50	52	56	61	67
25		37	43	45	49	51	54	60	66
24		35	42	44	48	50	53	59	64
23		34	41	43	47	49	52	58	63
22		32	39	42	46	48	51	56	62
21		31	38	41	45	47	50	55	61
20		30	37	40	44	46	49	54	60
19		28	36	39	43	45	48	53	59
18		27	35	38	42	44	47	52	58
17		26	34	37	41	43	46	51	57
16		24	33	36	39	42	44	50	56
15		23	31	35	38	41	43	49	54
14		21	30	34	37	39	42	48	53
13		20	29	33	36	38	41	47	52
12		19	28	32	35	37	40	46	51
11		17	27	31	34	36	39	45	50
10		16	26	29	33	35	38	42	49
9		14	25	28	32	34	37	41	48
8		13	23	27	31	33	36	40	47
7		12	22	26	30	32	34	39	46
6		10	21	25	29	31	33	38	44
5		9	20	24	28	30	32	36	43

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