To conduct a proper pushup your body should form a straight line from shoulders to ankles. A correct pushup is conducted by lowering your entire body, as a single unit, until your upper arms are at least parallel to the ground. Then, return. Removing hands or feet from the ground or excessive bending is not allowed.
Number of Pushups | POINTS | ||||||||
17 – 21 | 22 – 26 | 27 – 31 | 32 – 36 | 37 – 41 | 42-46 | 47-51 | 52-56 | ||
Male | Male | Male | Male | Male | Male | Male | Male | ||
77 | 100 | ||||||||
76 | 99 | ||||||||
75 | 100 | 98 | 100 | ||||||
74 | 99 | 97 | 99 | ||||||
73 | 98 | 96 | 98 | 100 | |||||
72 | 97 | 95 | 97 | 99 | |||||
71 | 100 | 95 | 94 | 96 | 98 | ||||
70 | 99 | 94 | 93 | 95 | 97 | ||||
69 | 97 | 93 | 92 | 94 | 96 | ||||
68 | 96 | 92 | 91 | 93 | 95 | ||||
67 | 94 | 91 | 89 | 92 | 94 | ||||
66 | 93 | 90 | 88 | 91 | 93 | 100 | |||
65 | 92 | 89 | 87 | 90 | 92 | 99 | |||
64 | 90 | 87 | 86 | 89 | 91 | 98 | |||
63 | 89 | 86 | 85 | 88 | 90 | 97 | |||
62 | 88 | 85 | 84 | 87 | 89 | 96 | |||
61 | 86 | 84 | 83 | 86 | 88 | 94 | |||
60 | 85 | 83 | 82 | 85 | 87 | 93 | |||
59 | 83 | 82 | 81 | 84 | 86 | 92 | 100 | ||
58 | 82 | 81 | 80 | 83 | 85 | 91 | 99 | ||
57 | 81 | 79 | 79 | 82 | 84 | 90 | 98 | ||
56 | 79 | 78 | 78 | 81 | 83 | 89 | 96 | 100 | |
55 | 78 | 77 | 77 | 79 | 82 | 88 | 95 | 99 | |
54 | 77 | 76 | 76 | 78 | 81 | 87 | 94 | 98 | |
53 | 75 | 75 | 75 | 77 | 79 | 86 | 93 | 97 | |
52 | 74 | 74 | 74 | 76 | 78 | 84 | 92 | 96 | |
51 | 72 | 73 | 73 | 75 | 77 | 83 | 91 | 95 | |
50 | 71 | 71 | 72 | 74 | 76 | 82 | 90 | 94 | |
49 | 70 | 70 | 71 | 73 | 75 | 81 | 89 | 92 | |
48 | 68 | 69 | 69 | 72 | 74 | 80 | 88 | 91 | |
47 | 67 | 68 | 68 | 71 | 73 | 79 | 87 | 90 | |
46 | 66 | 67 | 67 | 70 | 72 | 78 | 86 | 89 | |
45 | 64 | 66 | 66 | 69 | 71 | 77 | 85 | 88 | |
44 | 63 | 65 | 65 | 68 | 70 | 76 | 82 | 87 | |
43 | 61 | 63 | 64 | 67 | 69 | 74 | 81 | 86 | |
42 | 60 | 62 | 63 | 66 | 68 | 73 | 80 | 84 | |
41 | 59 | 61 | 62 | 65 | 67 | 72 | 79 | 83 | |
40 | 57 | 60 | 61 | 64 | 66 | 71 | 78 | 82 | |
39 | 56 | 59 | 60 | 63 | 65 | 70 | 76 | 81 | |
38 | 54 | 58 | 59 | 62 | 64 | 69 | 75 | 80 | |
37 | 53 | 57 | 58 | 61 | 63 | 68 | 74 | 79 | |
36 | 52 | 55 | 57 | 60 | 62 | 67 | 73 | 78 | |
35 | 50 | 54 | 56 | 59 | 61 | 66 | 72 | 77 | |
34 | 49 | 53 | 55 | 58 | 60 | 64 | 71 | 76 | |
33 | 48 | 52 | 54 | 57 | 59 | 63 | 69 | 74 | |
32 | 46 | 51 | 53 | 56 | 58 | 62 | 68 | 73 | |
31 | 45 | 50 | 52 | 55 | 57 | 61 | 67 | 72 | |
30 | 43 | 49 | 50 | 54 | 56 | 60 | 66 | 71 | |
29 | 42 | 47 | 49 | 53 | 55 | 59 | 65 | 70 | |
28 | 41 | 46 | 48 | 52 | 54 | 58 | 64 | 69 | |
27 | 39 | 45 | 47 | 51 | 53 | 57 | 62 | 68 | |
26 | 38 | 44 | 46 | 50 | 52 | 56 | 61 | 67 | |
25 | 37 | 43 | 45 | 49 | 51 | 54 | 60 | 66 | |
24 | 35 | 42 | 44 | 48 | 50 | 53 | 59 | 64 | |
23 | 34 | 41 | 43 | 47 | 49 | 52 | 58 | 63 | |
22 | 32 | 39 | 42 | 46 | 48 | 51 | 56 | 62 | |
21 | 31 | 38 | 41 | 45 | 47 | 50 | 55 | 61 | |
20 | 30 | 37 | 40 | 44 | 46 | 49 | 54 | 60 | |
19 | 28 | 36 | 39 | 43 | 45 | 48 | 53 | 59 | |
18 | 27 | 35 | 38 | 42 | 44 | 47 | 52 | 58 | |
17 | 26 | 34 | 37 | 41 | 43 | 46 | 51 | 57 | |
16 | 24 | 33 | 36 | 39 | 42 | 44 | 50 | 56 | |
15 | 23 | 31 | 35 | 38 | 41 | 43 | 49 | 54 | |
14 | 21 | 30 | 34 | 37 | 39 | 42 | 48 | 53 | |
13 | 20 | 29 | 33 | 36 | 38 | 41 | 47 | 52 | |
12 | 19 | 28 | 32 | 35 | 37 | 40 | 46 | 51 | |
11 | 17 | 27 | 31 | 34 | 36 | 39 | 45 | 50 | |
10 | 16 | 26 | 29 | 33 | 35 | 38 | 42 | 49 | |
9 | 14 | 25 | 28 | 32 | 34 | 37 | 41 | 48 | |
8 | 13 | 23 | 27 | 31 | 33 | 36 | 40 | 47 | |
7 | 12 | 22 | 26 | 30 | 32 | 34 | 39 | 46 | |
6 | 10 | 21 | 25 | 29 | 31 | 33 | 38 | 44 | |
5 | 9 | 20 | 24 | 28 | 30 | 32 | 36 | 43 |
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