APFT Female Pushup Standards
To conduct a proper pushup your body should form a straight line from shoulders to
ankles. A correct pushup is conducted by lowering your entire body, as a single unit,
until your upper arms are at least parallel to the ground. Then, return. Removing
hands or feet from the ground or excessive bending is not allowed.
Number of Pushups | POINTS | ||||||||
17 – 21 | 22 – 26 | 27 – 31 | 32 – 36 | 37 – 41 | 42-46 | 47-51 | 52-56 | ||
51 | |||||||||
50 | 100 | ||||||||
49 | 99 | ||||||||
48 | 98 | ||||||||
47 | 96 | ||||||||
46 | 100 | 95 | |||||||
45 | 99 | 94 | 100 | ||||||
44 | 97 | 93 | 99 | ||||||
43 | 96 | 92 | 97 | ||||||
42 | 100 | 94 | 90 | 96 | |||||
41 | 98 | 93 | 89 | 95 | |||||
40 | 97 | 92 | 88 | 93 | 100 | ||||
39 | 95 | 90 | 87 | 92 | 99 | ||||
38 | 93 | 89 | 85 | 91 | 97 | ||||
37 | 91 | 88 | 84 | 89 | 96 | 100 | |||
36 | 90 | 86 | 83 | 88 | 94 | 98 | |||
35 | 88 | 85 | 82 | 87 | 93 | 97 | |||
34 | 86 | 83 | 81 | 85 | 91 | 95 | 100 | ||
33 | 84 | 82 | 79 | 84 | 90 | 94 | 98 | ||
32 | 83 | 81 | 78 | 83 | 88 | 92 | 97 | ||
31 | 81 | 79 | 77 | 81 | 87 | 90 | 95 | 100 | |
30 | 79 | 78 | 76 | 80 | 85 | 89 | 93 | 89 | |
29 | 77 | 77 | 75 | 79 | 84 | 87 | 92 | 96 | |
28 | 76 | 75 | 73 | 77 | 82 | 86 | 90 | 95 | |
27 | 74 | 74 | 72 | 76 | 81 | 84 | 88 | 93 | |
26 | 72 | 72 | 71 | 75 | 79 | 82 | 87 | 91 | |
25 | 70 | 71 | 70 | 73 | 78 | 81 | 85 | 89 | |
24 | 69 | 70 | 68 | 72 | 76 | 79 | 83 | 87 | |
23 | 67 | 68 | 67 | 71 | 75 | 78 | 82 | 85 | |
22 | 65 | 67 | 66 | 69 | 73 | 76 | 80 | 84 | |
21 | 63 | 66 | 65 | 68 | 72 | 64 | 78 | 82 | |
20 | 62 | 64 | 64 | 67 | 70 | 73 | 77 | 80 | |
19 | 60 | 63 | 62 | 65 | 69 | 71 | 75 | 78 | |
18 | 58 | 61 | 61 | 64 | 67 | 70 | 73 | 76 | |
17 | 57 | 60 | 60 | 63 | 66 | 68 | 72 | 75 | |
16 | 55 | 59 | 59 | 61 | 64 | 66 | 70 | 73 | |
15 | 53 | 57 | 58 | 60 | 63 | 65 | 68 | 71 | |
14 | 51 | 56 | 56 | 59 | 61 | 63 | 67 | 69 | |
13 | 50 | 54 | 55 | 58 | 60 | 62 | 65 | 67 | |
12 | 58 | 52 | 54 | 58 | 59 | 50 | 63 | 65 | |
11 | 46 | 50 | 52 | 54 | 57 | 58 | 62 | 64 | |
10 | 44 | 49 | 50 | 52 | 56 | 57 | 60 | 62 | |
9 | 43 | 49 | 49 | 50 | 54 | 55 | 58 | 60 | |
8 | 41 | 48 | 49 | 49 | 53 | 54 | 57 | 58 | |
7 | 39 | 45 | 48 | 49 | 51 | 52 | 55 | 56 | |
6 | 37 | 45 | 47 | 48 | 50 | 50 | 53 | 55 | |
5 | 36 | 43 | 45 | 47 | 48 | 49 | 52 | 53 |