Top Workout Injuries Soldier Athletes Should Know … and Avoid
Top tips to recognize and avoid injury in your ACFT training.
Read moreTop tips to recognize and avoid injury in your ACFT training.
Read moreDon’t let the Coronavirus be an excuse to stop training. What a strange week it has been! Truly unprecedented, it
Read moreThree tips for staying Calm during the ACFT. First, learn about the test. Second, vary your training. Third, keep a clear mind and don’t panic.
Read moreThe deadlift helps gain lower and upper body strength. And while the squat is excellent for working the major muscles in the lower body, the deadlift targets these muscles, then some. It specifically targets your core and back muscles, which protects you from unwanted back pain or harm. Learning the proper way to execute the deadlift is essential for success in the ACFT.
Read moreMy name is Coach Dee Josey. I am a veteran of the United States Army and I am the founder
Read moreThe Two Best Load-Bearing Tactical Vests for Fitness Training Studies have shown that training with a weighted vest can improve
Read moreHow does one Start Training for the CFT? The Army’s new Combat Fitness Test is unlike any other Military Physical
Read moreCombat Fitness Test Training Guide If you have been looking for a guide to help you train for the Army
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