Top Workout Injuries Soldier Athletes Should Know … and Avoid
Top tips to recognize and avoid injury in your ACFT training.
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Training Plans
COVID-19 and the ACFT
Don’t let the Coronavirus be an excuse to stop training. What a strange week it has been! Truly unprecedented, it
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3 Strategies to Remain Calm During the ACFT
Three tips for staying Calm during the ACFT. First, learn about the test. Second, vary your training. Third, keep a clear mind and don’t panic.
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Beginning the Deadlift: Your complete Guide to starting right
The deadlift helps gain lower and upper body strength. And while the squat is excellent for working the major muscles in the lower body, the deadlift targets these muscles, then some. It specifically targets your core and back muscles, which protects you from unwanted back pain or harm. Learning the proper way to execute the deadlift is essential for success in the ACFT.
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Featured ACFT Coach Dee Josey
My name is Coach Dee Josey. I am a veteran of the United States Army and I am the founder
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ACRT Fitness Training With Tactical Vests
The Two Best Load-Bearing Tactical Vests for Fitness Training Studies have shown that training with a weighted vest can improve
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New Combat Fitness Test Training Philosophy
How does one Start Training for the CFT? The Army’s new Combat Fitness Test is unlike any other Military Physical
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Army Combat Fitness Test Training Guide
Combat Fitness Test Training Guide If you have been looking for a guide to help you train for the Army
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