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COVID-19 and the ACFT

March 18, 2020March 18, 2020 ArmyTrainer ACFT

Don’t let the Coronavirus be an excuse to stop training. What a strange week it has been! Truly unprecedented, it

10 mental health benefits of exercise for service members by Wiidman

January 14, 2020January 16, 2020 ArmyTrainer Benefits of Exercise, Benefits of Sleep, Mental Health

Most people exercise for physique and physical health. While some do it to improve their waistline, others engage in exercises

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