Top Workout Injuries Soldier Athletes Should Know … and Avoid
Top tips to recognize and avoid injury in your ACFT training.
Read MoreSupplying Information And Equipment For The New 2020 Army Combat Fitness Test
Top tips to recognize and avoid injury in your ACFT training.
Read MoreStay fit and injury free while you train for the ACFT
Read MoreMaking The Most of your COVID-19 Containment by Upping your Cardio Game and Improving your Running Speed. Gyms are closed.
Read MoreDon’t let the Coronavirus be an excuse to stop training. What a strange week it has been! Truly unprecedented, it
Read MoreLearning to be Calm in Combat Martial arts, in particular Muay Thai, is a fantastic physical and psychological preparation approach
Read MoreLearn why a strong core is your ticket to a great ACFT, and learn how to get there!
Read MoreThree tips for staying Calm during the ACFT. First, learn about the test. Second, vary your training. Third, keep a clear mind and don’t panic.
Read MoreThe deadlift helps gain lower and upper body strength. And while the squat is excellent for working the major muscles in the lower body, the deadlift targets these muscles, then some. It specifically targets your core and back muscles, which protects you from unwanted back pain or harm. Learning the proper way to execute the deadlift is essential for success in the ACFT.
Read MoreThe Two Best Load-Bearing Tactical Vests for Fitness Training Studies have shown that training with a weighted vest can improve
Read MoreSummary: This is the second of two articles on Yoga for the Military. While most Army men and women focus
Read MoreGym discounts for military members are a great way to get in shape and a way for businesses to show their support for service men and women.
Read MoreBelow is the official Bachelor Housing Navy / Army Barracks Cookbook The cookbook is a free download and contains sections
Read MoreBelow are the top Army Fitness Podcasts for 2018 Jocko Podcast: Hosted by former Navy SEAL and his business partner
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