Army Fitness Archives - Army-Fitness.com

Top tips to recognize and avoid injury in your ACFT training.

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ArmyTrainer July 7, 2020July 7, 2020 ACFT, ACFT Training, Sports Medicine

Injury Prevention For ACFT Training

Stay fit and injury free while you train for the ACFT

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ArmyTrainer April 17, 2020April 20, 2020 ACFT, running, speed

5 Ways to Improve Your Running Speed

Making The Most of your COVID-19 Containment by Upping your Cardio Game and Improving your Running Speed. Gyms are closed.

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ArmyTrainer March 18, 2020March 18, 2020 ACFT

COVID-19 and the ACFT

Don’t let the Coronavirus be an excuse to stop training. What a strange week it has been! Truly unprecedented, it

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ArmyTrainer February 6, 2020February 6, 2020 Army Strong, Combat ready, Muay Thai

Benefits of Muay Thai

Learning to be Calm in Combat Martial arts, in particular Muay Thai, is a fantastic physical and psychological preparation approach

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ArmyTrainer November 18, 2019January 29, 2020 ACFT, Army Strong, CORE, Core Stregnth, Leg Tuck

Importance of Core Strength for the ACFT

Learn why a strong core is your ticket to a great ACFT, and learn how to get there!

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ArmyTrainer September 3, 2019January 16, 2020 ACFT, ACFT Training

3 Strategies to Remain Calm During the ACFT

Three tips for staying Calm during the ACFT. First, learn about the test. Second, vary your training. Third, keep a clear mind and don’t panic.

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ArmyTrainer August 6, 2019January 29, 2020 ACFT, Army Strong, Dead Lift, HEX BAR

Beginning the Deadlift: Your complete Guide to starting right

The deadlift helps gain lower and upper body strength. And while the squat is excellent for working the major muscles in the lower body, the deadlift targets these muscles, then some. It specifically targets your core and back muscles, which protects you from unwanted back pain or harm. Learning the proper way to execute the deadlift is essential for success in the ACFT.