Top Workout Injuries Soldier Athletes Should Know … and Avoid
Top tips to recognize and avoid injury in your ACFT training.
Read more
Army Fitness
Injury Prevention For ACFT Training
Stay fit and injury free while you train for the ACFT
Read more
5 Ways to Improve Your Running Speed
Making The Most of your COVID-19 Containment by Upping your Cardio Game and Improving your Running Speed. Gyms are closed.
Read more
COVID-19 and the ACFT
Don’t let the Coronavirus be an excuse to stop training. What a strange week it has been! Truly unprecedented, it
Read more
Benefits of Muay Thai
Learning to be Calm in Combat Martial arts, in particular Muay Thai, is a fantastic physical and psychological preparation approach
Read more
Importance of Core Strength for the ACFT
Learn why a strong core is your ticket to a great ACFT, and learn how to get there!
Read more
3 Strategies to Remain Calm During the ACFT
Three tips for staying Calm during the ACFT. First, learn about the test. Second, vary your training. Third, keep a clear mind and don’t panic.
Read more
Beginning the Deadlift: Your complete Guide to starting right
The deadlift helps gain lower and upper body strength. And while the squat is excellent for working the major muscles in the lower body, the deadlift targets these muscles, then some. It specifically targets your core and back muscles, which protects you from unwanted back pain or harm. Learning the proper way to execute the deadlift is essential for success in the ACFT.
Read more
ACRT Fitness Training With Tactical Vests
The Two Best Load-Bearing Tactical Vests for Fitness Training Studies have shown that training with a weighted vest can improve
Read more
7 Yoga Poses That Will Help Keep you Mentally Strong
Summary: This is the second of two articles on Yoga for the Military. While most Army men and women focus
Read more
Top Gyms Give Discounts for Military Service
Gym discounts for military members are a great way to get in shape and a way for businesses to show their support for service men and women.
Read more
Army / Navy Bachelor Housing Barracks Cookbook
Below is the official Bachelor Housing Navy / Army Barracks Cookbook The cookbook is a free download and contains sections
Read more
2018 Top 4 Army Fitness Podcasts
Below are the top Army Fitness Podcasts for 2018 Jocko Podcast: Hosted by former Navy SEAL and his business partner
Read more