Supplying Information And Equipment For The New 2020 Army Combat Fitness Test

Army Fitness

Army Combat Fitness TestArmy FitnessTraining Plans

Beginning the Deadlift: Your complete Guide to starting right

The deadlift helps gain lower and upper body strength. And while the squat is excellent for working the major muscles in the lower body, the deadlift targets these muscles, then some. It specifically targets your core and back muscles, which protects you from unwanted back pain or harm. Learning the proper way to execute the deadlift is essential for success in the ACFT.

Read More