S.M.A.R.T. Goals for your BEST ACFT Score
With New Years just around the corner thoughts of resolutions are in the air! The following post will help you come up with just the right goal to make 2020 your fittest year yet!
Read MoreSupplying Information And Equipment For The New 2020 Army Combat Fitness Test
With New Years just around the corner thoughts of resolutions are in the air! The following post will help you come up with just the right goal to make 2020 your fittest year yet!
Read MoreLearn why a strong core is your ticket to a great ACFT, and learn how to get there!
Read MoreCOVID-19 has us all rethinking things we previously just accepted. For some that’s the realization that you don’t need a
Read MoreEarly unofficial results are in, or more accurately, have been leaked. Of the preliminary units of soldiers taking the test
Read MoreThree tips for staying Calm during the ACFT. First, learn about the test. Second, vary your training. Third, keep a clear mind and don’t panic.
Read MoreWhen wondering about how to detox your body, there are a number of different approaches to take. This article looks at nine great ways to achieve a detox cleanse and feel fit and healthy today.
Read MoreThe deadlift helps gain lower and upper body strength. And while the squat is excellent for working the major muscles in the lower body, the deadlift targets these muscles, then some. It specifically targets your core and back muscles, which protects you from unwanted back pain or harm. Learning the proper way to execute the deadlift is essential for success in the ACFT.
Read MoreMy name is Coach Dee Josey. I am a veteran of the United States Army and I am the founder
Read MoreNeed something positive to listen to for your next work out? Our sister site DODreads just launched a great new
Read MoreThe Two Best Load-Bearing Tactical Vests for Fitness Training Studies have shown that training with a weighted vest can improve
Read MoreThe Proposed scoring standards for the Army’s new Combat Fitness Test. Scheduled to be implemented in 2020.
Read MoreSummary: This is the second of two articles on Yoga for the Military. While most Army men and women focus
Read MoreSummary: There is nothing better than building strength naturally. With this blog learn the five yoga poses that serve and
Read MoreGym discounts for military members are a great way to get in shape and a way for businesses to show their support for service men and women.
Read MoreBelow is the official Bachelor Housing Navy / Army Barracks Cookbook The cookbook is a free download and contains sections
Read MoreBelow are the top Army Fitness Podcasts for 2018 Jocko Podcast: Hosted by former Navy SEAL and his business partner
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