S.M.A.R.T. Goals for your BEST ACFT Score
With New Years just around the corner thoughts of resolutions are in the air! The following post will help you come up with just the right goal to make 2020 your fittest year yet!
Read moreAuthor: ArmyTrainer
Importance of Core Strength for the ACFT
Learn why a strong core is your ticket to a great ACFT, and learn how to get there!
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9 Tips for Pursuing Your Next Work-At-Home Venture
COVID-19 has us all rethinking things we previously just accepted. For some that’s the realization that you don’t need a
Read moreWill the ACFT Succeed as a Gender-Neutral Test?
Early unofficial results are in, or more accurately, have been leaked. Of the preliminary units of soldiers taking the test
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3 Strategies to Remain Calm During the ACFT
Three tips for staying Calm during the ACFT. First, learn about the test. Second, vary your training. Third, keep a clear mind and don’t panic.
Read moreFull Body Detox: 9 Ways to Rejuvenate Your Body for Your Best Test Yet
When wondering about how to detox your body, there are a number of different approaches to take. This article looks at nine great ways to achieve a detox cleanse and feel fit and healthy today.
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Beginning the Deadlift: Your complete Guide to starting right
The deadlift helps gain lower and upper body strength. And while the squat is excellent for working the major muscles in the lower body, the deadlift targets these muscles, then some. It specifically targets your core and back muscles, which protects you from unwanted back pain or harm. Learning the proper way to execute the deadlift is essential for success in the ACFT.
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Featured ACFT Coach Dee Josey
My name is Coach Dee Josey. I am a veteran of the United States Army and I am the founder
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DODreads Podcast Launch!
Need something positive to listen to for your next work out? Our sister site DODreads just launched a great new
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ACRT Fitness Training With Tactical Vests
The Two Best Load-Bearing Tactical Vests for Fitness Training Studies have shown that training with a weighted vest can improve
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Army Combat Fitness Test Proposed Scoring Standard
The Proposed scoring standards for the Army’s new Combat Fitness Test. Scheduled to be implemented in 2020.
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7 Yoga Poses That Will Help Keep you Mentally Strong
Summary: This is the second of two articles on Yoga for the Military. While most Army men and women focus
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5 Yoga Poses That Also Serve as Strength Training
Summary: There is nothing better than building strength naturally. With this blog learn the five yoga poses that serve and
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Top Gyms Give Discounts for Military Service
Gym discounts for military members are a great way to get in shape and a way for businesses to show their support for service men and women.
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Army / Navy Bachelor Housing Barracks Cookbook
Below is the official Bachelor Housing Navy / Army Barracks Cookbook The cookbook is a free download and contains sections
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2018 Top 4 Army Fitness Podcasts
Below are the top Army Fitness Podcasts for 2018 Jocko Podcast: Hosted by former Navy SEAL and his business partner
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