ArmyTrainer, Author at Army-Fitness.com

ArmyTrainer December 26, 2019January 16, 2020 fitness, goals, resolutions, S.M.A.R.T.

S.M.A.R.T. Goals for your BEST ACFT Score

With New Years just around the corner thoughts of resolutions are in the air! The following post will help you come up with just the right goal to make 2020 your fittest year yet!

(APFT) Army Physical Fitness Test Army Combat Fitness Test Army Fitness

ArmyTrainer November 18, 2019January 29, 2020 ACFT, Army Strong, CORE, Core Stregnth, Leg Tuck

Importance of Core Strength for the ACFT

Learn why a strong core is your ticket to a great ACFT, and learn how to get there!

Uncategorized

ArmyTrainer October 23, 2019November 21, 2020

9 Tips for Pursuing Your Next Work-At-Home Venture

COVID-19 has us all rethinking things we previously just accepted. For some that’s the realization that you don’t need a

ACFT NEWS ACRT discussion

ArmyTrainer October 23, 2019January 14, 2020 ACFT changes, Gender Neutral

Will the ACFT Succeed as a Gender-Neutral Test?

Early unofficial results are in, or more accurately, have been leaked. Of the preliminary units of soldiers taking the test

(APFT) Army Physical Fitness Test Army Combat Fitness Test Army Fitness Training Plans

ArmyTrainer September 3, 2019January 16, 2020 ACFT, ACFT Training

3 Strategies to Remain Calm During the ACFT

Three tips for staying Calm during the ACFT. First, learn about the test. Second, vary your training. Third, keep a clear mind and don’t panic.

Army Nutrition

ArmyTrainer August 15, 2019January 16, 2020 Detox, rejuvenation

Full Body Detox: 9 Ways to Rejuvenate Your Body for Your Best Test Yet

When wondering about how to detox your body, there are a number of different approaches to take. This article looks at nine great ways to achieve a detox cleanse and feel fit and healthy today.

Army Combat Fitness Test Army Fitness Training Plans

ArmyTrainer August 6, 2019January 29, 2020 ACFT, Army Strong, Dead Lift, HEX BAR

Beginning the Deadlift: Your complete Guide to starting right

The deadlift helps gain lower and upper body strength. And while the squat is excellent for working the major muscles in the lower body, the deadlift targets these muscles, then some. It specifically targets your core and back muscles, which protects you from unwanted back pain or harm. Learning the proper way to execute the deadlift is essential for success in the ACFT.