7 Yoga Poses That Will Help Keep you Mentally Strong
Summary: This is the second of two articles on Yoga for the Military. While most Army men and women focus
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Army-Fitness.com
Supplying Information And Equipment For The New 2020 Army Combat Fitness Test
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5 Yoga Poses That Also Serve as Strength Training
Summary: There is nothing better than building strength naturally. With this blog learn the five yoga poses that serve and
Read MoreH2F Holistic Health and Fitness Update
Enhancing Soldiers Readiness and Lethality in the 21st Century The H2F is the Army’s new system of health and wellness
Read MoreNAVY-PRT Cancelled due to Covid-19!
Will the ACFT be next? What to expect in a Corona Containment In an effort to contain the spread of
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COVID-19 and the ACFT
Don’t let the Coronavirus be an excuse to stop training. What a strange week it has been! Truly unprecedented, it
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10 mental health benefits of exercise for service members by Wiidman
Most people exercise for physique and physical health. While some do it to improve their waistline, others engage in exercises
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New Combat Fitness Test Training Philosophy
How does one Start Training for the CFT? The Army’s new Combat Fitness Test is unlike any other Military Physical
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