|
|
 |
|
|
|
Home  Situp Training Plan |
|
|
|
Super Situp Training Plan
Following this training plan should give you a solid
abdominal t and base to score at least a Good High on the sit-up portion of the
PRT. You can incorporate this plan into your normal work out, or do this as a
standalone workout plan. The key to excelling in pushups is repetition. Unlike
pushups, situps are a bit harder to do in your normal work spaces; therefore,
when going to the gym, you should start and finish with situps.
|
Week
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
One
|
15 x 3
Rest
15 x 2
|
Normal Workout
|
Incline
sit-ups
10 x 4
|
Normal Workout
|
Max x 3
|
Core Training
|
Rest
|
|
Two
|
20 x 3
Rest
20 x 2
|
Normal Workout
|
Incline
sit-ups
15 x 4
|
Normal Workout
|
Max x 3
|
Core Training
|
Rest
|
|
Three
|
25 x 3
Rest
25 x 2
|
Normal Workout
|
Incline
sit-ups
20 x 4
|
Normal Workout
|
Max x 3
|
Core Training
|
Rest
|
|
Four
|
30 x 3
Rest
30 x 2
|
Normal Workout
|
Incline
sit-ups
25 x 4
|
Normal Workout
|
Max x 3
|
Core Training
|
Rest
|
|
Five
|
35 x 3
Rest
35 x 2
|
Normal Workout
|
Incline
sit-ups
25 x 4
|
Normal Workout
|
Max x 3
|
Core Training
|
Rest
|
|
Six
|
35 x 3
Rest
35 x 2
|
Normal Workout
|
Incline
sit-ups
30 x 4
|
Normal Workout
|
Max x 3
|
Core Training
|
Rest
|
|
Seven
|
40 x 3
Rest
40 x 2
|
Normal Workout
|
Incline
sit-ups
30 x 4
|
Normal Workout
|
Max x 3
|
Core Training
|
Rest
|
|
Eight
|
45 x 3
Rest
45 x 2
|
Normal Workout
|
Incline
sit-ups
30 x 4
|
Normal Workout
|
Max x 3
|
Core Training
|
Rest
|
* Remember:
Do not start ANY workout unless you are physically able. Check with your Doctor before performing any
of these exercises. |
|
|
|
|
|
|
|
