Army Fitness Cadences

TWO OLD LADIES – Running Cadence

Two old ladies were lying in bed
One rolled over to the other and said
“I wanna be an Airborne Ranger
Live the life of guts and danger”
Guts and danger
Airborne Ranger

Same two ladies were lying in bed
One rolled over to the other and said
“I wanna be a scuba diver
Dive right into murky water”
Scuba diver, murky water
Guts and danger, Airborne Ranger

Same two old ladies lying in bed
One rolled over to the other and said
“I wanna be a mountain climber
Climb that mountain, higher and higher”
Mountain climber, higher and higher
Scuba diver, murky water
Guts and danger, Airborne Ranger

 

 

Bravo on the GO 

(US Army Marching Cadence)

Marching down in the valley I heard a loud roar
It was a bravo trooper treating alpha like a toy
So put your feet on the peddle step down on the gas
Move over awful alpha let the mighty bravo pass

BRAVO COMPANY IS ON THE GO

Way down in the valley I heard a loud roar
It was a smooth bravo trooper treating Charlie like a toy
So put your feet on the peddle step down on the gas
Move over chicken Charlie let the mighty bravo pass

BRAVO COMPANY IS ON THE GO

Way down in the valley I heard a loud roar
It was a cool bravo trooper treating delta like a toy
So put your feet on the peddle step down on the gas
Move over dizzy delta let the mighty bravo pass

BRAVOOOOOOOOOOOOOOOOOOOOOO

 

Motivation Check

(US Army Cadence for Marching)

Key
(NSI=instructor)
(Pla.=platoon)
NSI-MOTIVATION CHECK
PLA-HOORAH
MSI-MOTIVATION CHECK
PLA-HOORAH
NSI-MOTA-MOTA GOT ALOTA MOTIVATION
PLA-MOTA-MOTA GOT ALOTA MOTIVATION
NSI-DEDA-DEDA GOT ALOTA DEDICATION
PLA-DEDA-DEDA GOT ALOTA DEDICATION
NSI-DETER-DETER GOT ALOTA DETERMINATION
PLA-DETER-DETER GOT ALOTA DETERMINATION
NSI-MOOOTAAAVAAATIIOOONN
PLA-MOOOTAAAVAAATIIOOONN
NSI-DEEEADACAAATIOOOON
PLA-DEEEADACAAATIOOOON
NSI-DEETEERRRMINAAATION
PLA-DEETEERRRMINAAATION
NSI-MOTIVATION!
DEDICATION!
DETERMINATION!
NSI-HOORAH
PLA-HOORAH
NSI-HOORAH
PLA-HOORAH
NSI-AH-HA
PLA-AH-HA
NSI-AH-HA
PLA-AH-HA

 

Tiny Bubbles 

(US Army Cadence for Marching)

Tiny bubbles
In my beer
Makes me happy
And full of cheer

Tiny bubbles
In my wine
Makes me happy
All the time

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